Terrible. If I don't get 8 hours or more I am a horrible human being bur as I have medical problems I wake up every hour or ever other hour I have to go to bed really early to make sure I get 8 hours. I'm also up early for work so makes it harder.
I often sleep as long as possible because there's nothing I really want to do much in the real world that I can do. Sometimes I stay in bed for like 36 hours. But sometimes I stay up way too long, too (don't know how long, I don't keep track) because trying to go to sleep is too boring, and/or because I don't feel tired. Lately I occasionally start getting like strong jolts going up my nervous system to tell me I need sleep without even getting sleepy. It's kind of worrying.
Oh, and oddly, for many years now, I've rarely had a moment of dreamless sleep. From the moment I fall asleep to the moment I wake up, I'm dreaming something. People don't believe me when I tell them this, they think it's just that I don't think I have dreamless sleep because obviously I can't remember it. But I'm obviously aware of that consideration, and I can tell that I rarely have dreamless sleep. And when I do, it's terrifying because when I do wake up it feels like my consciousness just came back from literally nowhere as I had forgotten to exist.
Edit: Oh and I forgot to mention that when I do stay up for too long, often I just sleep for a few minutes or maybe an hour or two and then I'm up again. Though maybe for only like, idk, 8 hours? 12 hours? before I fall back asleep.
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